Choose what fits you
Start with Female or Male Mode, then add Mental Wellness, Discipline, or Couples support when it belongs in your life.
How Taby works
A small check-in. A clearer day.
Taby makes self-awareness feel natural: notice what is happening, choose what may help, understand why, and keep learning from your own experience.
About 90 secondsSkip anytimePrivate by default
Good morningHow is your energy feeling today?
One gentle actionChosen for today, with a clear reason.
Designed to fit into real life.
No complicated setup. No charts you need a degree to understand. Just a repeatable rhythm that becomes more useful as you use it.
Check in, your way
A gentle prompt helps you log what matters today. Skip it when you need space—Taby will not chase you.
See the connection
Taby looks across your own recent patterns and explains what may be happening in language that feels familiar.
Try one useful next step
Get a short, safety-checked action, learn why it was selected, and tell Taby later whether it helped.
What this can feel like.
Recommendations are selected from a governed library and explained using your own context. AI may help with tone and clarity, but it cannot invent treatments or safety rules.
During your period
If you log cramps, Taby may suggest a warm compress, gentle movement, rest, or another approved comfort option—then show when pain deserves professional care.
When energy drops
Taby can connect a low-energy check-in with sleep, stress, recovery, or your cycle context and offer an action small enough for the day you are having.
After a difficult moment
Instead of shame, Discipline Mode helps you notice the trigger, choose a reset, and learn what might make the next moment easier.
Your learning loop
You decide what was helpful.
A light follow-up turns an ordinary suggestion into something Taby can rank more intelligently for you next time.
Choose an action that feels right.
You can open the longer option, read why it was suggested, or simply skip it.
“Did that help?”
A simple yes, no, or not sure is enough. There is no pressure to write a journal entry.
Your experience shapes what comes next.
Taby can prioritise what has helped you while keeping safety exclusions and professional-care boundaries intact.
Helpful, explainable, and always under your control.
Taby is an awareness and behaviour-support platform. It is not diagnosis, treatment, contraception advice, therapy, or emergency care.