Discipline Only

What Discipline Mode Covers

Built to help users recover consistency without shame.

Track urges by time, trigger, and emotional context before behavior escalates.

Use relapse reflection tools to learn patterns and recover quickly.

Use quick breathing, reset prompts, and focus redirection in high-risk moments.

A practical flow you can repeat every day.

Select the behavior you want to recover from and set private tracking.

Capture urge level, triggers, mood, and context in seconds.

Get immediate tools when risk rises and follow a reset protocol.

See patterns, streak stability, and relapse trends without shame framing.

Explicit categories currently planned for Discipline Only mode.

Track urges, triggers, and recovery patterns with private logs and guided reflection.

Monitor behavior loops and build better interruption habits before relapse escalates.

Use one discipline system for multiple categories with category-specific insight prompts.

Next Step

Join the waitlist to receive onboarding updates for Discipline Only mode at launch.